Recipe Roundups

There may not be a ton of keto-friendly meals in the freezer aisle at your grocery store, but that doesn’t mean you’re out of luck! Whenever you can, planning ahead and having some frozen meal options that can be ready without much fuss can be a game changer—but if you’ve experimented, you may already know […]

Looking for a high-protein snack that won’t kick you out of ketosis? Check out these 15 delicious keto bar recipes that are easy to make. 1. Snickerdoodle No Bake Granola Bars These chewy and satisfying bars are perfect for on-the-go snacking or simply as a wholesome anytime treat—without any preheating or baking required. 2. Keto […]

Who’s ready to eat like keto kings and queens this spring? Whatever you are celebrating (or if you just want to enjoy some fresh, seasonal food, we’ve got you covered! Our Easter Keto Menu 1. Herbed Lamb Roast This herbed lamb roast is full of savory deliciousness that is perfect for your Easter celebrations. 2. […]

With St. Patrick’s Day just around the corner, we decided to gather some of our favorite recipes. We’ve chosen recipes that are either green or use Irish Cream Keto Chow (plus a few bonus dishes that are still super tasty!) to celebrate the holiday. While these are not traditional Irish foods, they are all gluten-free […]

Welcome to a world where delicious meets healthy in the form of chaffles—a culinary take on waffles that has taken the low-carb and keto communities by storm. With base ingredients of cheese and eggs instead of flour and sugar, chaffles offer a huge array of options, with this recipe round-up gathering the best of both […]

Mornings are just better with muffins. They make such a delicious, filling breakfast that somehow always seems to be a perfect mix of sweet and savory. These are our favorite keto-friendly and gluten-free muffins that pack tons of flavor alongside the nutritional goodness.  1. Raspberry Spice Muffins Sweet, spiced, buttery, and festive with a pop […]

Welcome to a world where you can have your cake and eat it too—keto style! This recipe round-up is a treasure trove of delicious cake recipes designed for keto lovers of all kinds. From moist chocolate cakes to fruity delights and even single-serving mug offerings, each recipe is a celebration of flavor that also honors […]

Welcome to a chocolate lover’s paradise! Indulge your sweet tooth and explore this world of delicious confection with this round-up of keto-friendly decadent recipes. From classic favorites to creative twists, each recipe is a celebration of this gooey goodness—along with some favorite pairings (think peanut butter, mocha, and mint, for starters). So grab your apron […]

Everyone knows that appetizers are a fun way to set the stage for any meal—keto or not. That little extra bonus dish makes any meal feel special. Whether you’re looking for something sweet or savory, these appetizers will hit the spot—and every single one is keto friendly! Keeping It Savory 1. Spicy, Creamy Guacamole Dip […]

Eating healthy on a budget may seem like an elusive goal, but it doesn’t have to be. When you have a few simple basics on hand, delicious yet affordable meals that don’t require a culinary degree or an empty wallet are only minutes away.  And keep in mind that just because you’re eating low-carb on […]

These keto mushroom recipes are amazing! Make them for the whole family easily. 1. Mushroom Pizza This keto spinach and mushroom pizza is absolutely delightful. 2. Cream of Mushroom Soup You guys!!! Cream of mushroom soup! And it’s SOOOO legit! There’s also this variation by creator @the_keto_dealer: 3. Beef Stroganoff A hearty companion for any […]

Say goodbye to sugar spikes and hello to delicious treats that redefine the very essence of dessert. In this quick dive into the universe of keto desserts, we explore a delectable array of sugar-free, low-carb creations designed to satisfy cravings without compromising on flavor. This article may contain links to affiliate websites, and Keto Chow […]

Baking season is here, and keto folks and friends may be thinking about what they can bake to make the house smell cozy and make fall meals feel familiar and comforting.  This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you on the affiliate website […]

I’m from Utah…and if you know anything about Utah, you know we’re famous for our gelatin cuisine. So let’s take a minute today to talk about the best keto-friendly gelatin options out there for the next time you’re in the mood for a bit of a wobble. This article may contain links to affiliate websites, […]

Looking for a quick dessert that tastes absolutely delicious?! Check out this list of keto mug cakes. What’s a mug cake? A mug cake is exactly that: a cake you make in a mug, which is cooked in a microwave! To make it keto, you simply make it sugar free and low carb. 1. Chocolate […]

It goes pretty much without saying that the holiday season is cookie season, right? No matter what kind, it feels like every cookie is right at home in December. We’ve collected some of our favorite sugar-free, gluten-free options to keep your cookie jar full all month long… 1. Chocolate Mint “Oreos” No more really needs […]