Beverly’s Day 100 and Following

My anticipated weekend foods all changed that very first day of eating solid foods (but not like Chris who started with a keto cookie!).  My first solid food item was a string cheese stick Friday afternoon at work.  Friday evening, I had a grill ...

Beverly’s Week 13 (Week 7 of Science)

What a week it has been!  The beginning of the "butter phase" began Thursday evening when I prepared enough shakes to get me through the weekend because my fantastic husband was taking me away for a couple of days.  Because Chris had generously ...

Beverly’s Week 12 (Week 6 of Science)

Since I am currently eating my first meal of each day at 4:00 p.m., I am not calling my first meal “breakfast” and my second meal “lunch”.  My fantastic husband and I ask each other things like, “which shake is that?” or “how many shakes do you have ...

Beverly’s Week 11 (Week 5 of Science)

My 100-day experiment of eating "only Keto Chow" continues with today being Day 78!!  We are well into the final quarter of the challenge.  When hearing Chris say in today's video that there are 22 days remaining, I felt like "only 22 days"?&nbs ...

Beverly’s Week 10 (Week 4 of Science)

Another great week on this 100 day challenge is complete.  In a sense, it is not even challenging.  I am back to a mental place where this is easy, and I know longer feel extra hungry like I did last week.  I had thought that the avocado oi ...

Beverly’s Week 9 (Week 3 of Science)

Well, I was surprised again!!  Just as I was surprised by the excellence of Savory Chicken Soup after being so reluctant to even try it, I have now been surprised by the palatability of using avocado oil consistently as my only fat source every day.  I li ...

Beverly’s Week 8 (Week 2 of Science)

The recent flood of Keto Chow recipes being posted by Taffiny, Amanda, and Chris are killing me!  They all look so delicious and mostly doable - even for someone like me who can't cook.  When I am on the blog site, I just have to slide my screen right on ...

Beverly’s Week 7 (Week 1 of Science)

Hello Keto Chow blog readers.  TODAY IS DAY 50!  Even though these 50 days have been really quite easy for me, I am excited to be at this point in the journey.  Up until now, I have not been fond of knowing what day I am on.  There were too many days ahea ...

Beverly’s Week 6

This has been a fun week for me!  Spending three days with one of my sisters and her family was a much-needed and enjoyable break from regular life.  I missed my great husband and my little dogs but three days goes by in a blink.  When sche ...