Top Keto Chow Flavors – November 2021

It's time again to look at the top Keto Chow flavors! The last time we looked at the top flavors, we were a bit surprised to see Chocolate Toffee and Lemon rising in popularity as much as they did. This time, we are changing things up a bit and combining ...

Remembering Veterans

Although we're working to get everyone's orders shipped out, we still think a lot about veterans here, especially on November 11th (my American History teacher thought it was the perfect date to sign an armistice and the ONE day we could probably remembe ...

Acacia Gum Features and Benefits

Acacia Gum (also referred to as “Gum Arabic”) is an excellent source of soluble fiber. It’s particularly suitable for a ketogenic diet. As a heteropolysaccharide, humans aren’t able to extract any calories directly from it – note the emphasis on directly ...

Protein Sparing Modified Fasting (AKA: PSMF)

"Cut fat intake and up protein to break stalls" - with or without Keto Chow The concept of a "Protein Sparing Modified Fast" or PSMF can sound a bit complicated at first, but it can be a fantastic way to break through a stall and cut body fat.  PSMF ...

90-Day Keto Chow Challenge

Miriam and several of the other people here at Keto Chow decided that they wanted to do a 90-Day Keto Chow Challenge starting today and ending July 4. Unfortunately, we were not around to let the public know about it ahead of time in the event they wante ...

Introducing the Chow Club – Monthly Meal Box

Check out the Chow Club Our new Chow Club - Monthly Meal Box takes the work out of staying keto with automatic shipments that will keep your keto corner stocked! When you join, you will receive a curated collection of Keto Chow meals, delivered at the ...

Interview with Charles Mattocks and Reversed TV

On Dec 1, 2020 Chris was interviewed by Charles Mattocks on his "Reversed TV Network" Podcast. Charles is currently in the midst of creating a second season of the Reality TV program Reversed. This new season will highlight using a ketogenic diet and lif ...