Happy Thanksgiving from Keto Chow

Happy Thanksgiving to anyone celebrating over the next few days! From our Keto Chow family to yours, we wanted to take this opportunity to say thank you! We are so grateful for your support, and for trusting us to be part of your keto journey. Whet ...

Keto Chow Gift Guide and Black Friday Cheat Sheet

With all of our crazy good Black Friday deals coming up, you may be thinking “Hmmm. This sounds great, but there are a lot of options. How do I know what the best choice is for what I need?”*  You’re in luck! We’ve included some of our top deals, ...

Top 7 favorite keto breakfasts

Whether you’ve been keto for two days or 20 years, figuring out what to have for breakfast may be one of the hurdles that you face. After all, many popular breakfast items are full of carbs. Standard cereals, baked goods, hash browns, etc. do not general ...

Keto Chow Shaker Bottle Costume Contest

Celebrate Halloween the Keto Chow way with our Shaker Bottle Costume Contest! Decorate or dress up your Blender Bottle (or old water bottle, diet soda can, etc.) and show off your Mad Craft Skillz! Maybe you go the silly monster route, or turn your bottl ...

Simple Keto Do’s and Don’ts

What advice has been most helpful on your keto journey? Below, you’ll find some simple do’s and don’ts of keto living below that we think are useful no matter where you are on your keto journey. We can’t wait to hear what yours are! DO read nutriti ...

The Keto Scoop Chaffle Edition

The Keto Scoop: Chaffle Edition Chaffles have taken the keto world by storm—used as a bread replacement, the “crust” for mini pizzas, or an easy grab-and-go breakfast. But the humble chaffle can be so much more than a simple egg and cheese mixtur ...

Introducing Peaches and Cream Keto Chow!

As if there wasn’t enough exciting news today, there’s more: Peaches and Cream is now available in bulk meal bags! This flavor has only been available in single meal packets for the last several months since it was added to the limited edition lineup, ...

Does a keto diet need intermittent fasting?

Does a keto diet need intermittent fasting? When researching keto online, you generally won’t get very far without running into information about intermittent fasting (IF). The two ideas are spoken about together so often that it’s no wonder some peop ...

Lipedema: The Disease They Call FAT

Leslyn Keith, OTD, CLT-LANAPresident, Lipedema ProjectDirector of Research Lipedema (made up of lip meaning fat, and edema or swelling) is a disproportionate deposition of fat and fluid on the lower half of the body that can give t ...