1 Month of Doing Ketosis – An Update

I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time. Then I went full-bore the next day on Thursday, October 23, 2014.

I’m expecting to hit at least 16 lbs down at the month mark and I’m gunning for 18. Today I took a drill to my belt and added a couple new holes so my pants won’t fall down.


new belt loop


Since I have the data, here is the last year of my weight. TMI, I know. I’ve labeled notable changes in the trend with what was going on at the time.


Last year of weight data, click to “em-biggen”



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