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100 Days of Keto (Chow) Day 30

< 1 minute January 31, 2019
100 days of keto chow day 30

Day 30. I had someone on Reddit ask how it’s been doing an all-liquid diet for the last month. Really the only issue I’ve had is that I needed to take a probiotic to deal with the digestive issues that cropped up (finally did that on day 16). Other than that, it’s gone just fine. I haven’t overeaten anything, I occasionally get hungry until I get distracted by work or something and then finally eat like 6 hours later when I remember I was “hungry” (actually more like I was BORED). I haven’t had to take vitamins, though I do still need to take magnesium due to a fun family trait of needing rather hefty supplementation of magnesium. My beard was getting longer until I trimmed it, don’t think that has anything to do with my diet though. As of yesterday, I was down 18.3 lbs since I started all this. All-in-all I think the experiment is going quite well. I did remember yesterday that I’m planning on doing some longer fasts right before the final weigh-in for the city contest. Guess I need to get working on preparation for that.


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