100 Days of Keto (Chow) Day 54
Had a dehydration headache this morning, finally got that taken care of. I think that’s the second one I’ve had since I started.
Made some amazing deviled eggs with bacon this morning, 3 dozen eggs so 6 dozen halves. Add that to the list of awesome food I made that I won’t be eating ? Looked at the results of measuring using a Zozo suit (you put on a black suit covered in dots, it takes pictures and creates a 3D model with measurements). Comparing my measurements from January 17 to February 24 it appears that I am:
- down 2.75 inches in my lower waist
- down 2.25 inches in my upper waist
- chest is down 1.5 inches
- hips are down 1.25
- left thigh is down 1 inch while my right thigs is only down 0.75 inches
- my neck is also down a half inch.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
