facebook pixelKeto Chow Blog - 100 Kg (Down 17 Total in 4 Months)
Chris Bair holding bacon
Feb 19  ·  < 1 min read
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100 Kg (Down 17 Total in 4 Months)


This morning I finally hit 220.5 lbs. This is kind of a big deal for a variety of reasons.

  • It’s within rounding distance of being exactly 100 kg (220.46 lbs). I’m almost as excited about being 100kg as I am about being 37 (“I’m 37, I’m not old.” “Well I couldn’t just call you ‘man’.”).
  • It’s how much I weighed 15 years ago when I got married.
  • It’s less than I weighed yesterday.
  • 220, 221, whatever it takes
  • Brings my total weight lost since I started a Ketogenic diet 4 months ago (tomorrow) to 37.3 lbs. That’s 3 short of being 2 “stone”. I guess I should see if I can lose another 2.7 by tomorrow so it’ll be a nice, even 40 in 4 months =)

4 months of Keto

The spike a month ago was when I went off my diet and ate carbs with reckless abandon in preparation for a weight loss contest. Good times, not going to do that again =)