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3 months of Keto – update

< 1 minute December 23, 2014

I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update.

Weight Oct - Dec 2014

Weight Oct – Dec 2014In total I’m down almost 24 lbs. I’m going to be getting a “comprehensive metabolic panel” sometime next week. It will be interesting to compare it to my results from May (when I was eating mostly People Chow). Now to get through Christmas and it’s chocolate oranges with my ketosis intact…


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