Well, I’m hitting my stride with Keto Chow only. I had a pretty good weekend. We had family get together that we needed food for, we ended up grabbing a pair of “6-foot” sandwiches from Walmart (they’re always 2 foot, you just get 3 if you order a 6-foot); knowing that a significant part of the people coming are doing keto, we also got a Meat & Cheese tray so they won’t need to throw away bread. Meanwhile, there were 3 of us there that hung out drinking Keto Chow from a blender bottle.
Yesterday I did time-restricted feeding (intermittent fasting), didn’t eat anything until about 3 pm – which was fantastic, my blood ketones were up to 1.9 mmol/dL just before I ate. Problem was I was also not drinking anything at the time so I got a bit dehydrated (I still have a bit of a headache from that Monday morning), but I’m taking care of that with some rock salt and water.