5 months on Ketogenic nutritionally complete “future foods”, 43.1 lbs

I realized today that I neglected to add an entry for my 5 month ketoversary. Time to rectify that.

2015-03-27 12_22_21-Health Mate

I started doing Ketogenic soylent back October 21, 2014 at the time I was 257.8 lbs. I started with QuidNYC Ketofood and later adapted a recipe by kennufs to make Keto Chow. As of March 21, 2015 – 5 months later, I was 214.7 lbs. If I keep this up I should hit -50 lbs. by the 6 month mark.

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