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Have you ever mixed up several flavors of Keto Chow and went “oh dang, which one was Salted Caramel and which one was Root Beer?” Or have you said “Wait, how do I scan the barcode if I threw away the package?” Don’t worry, we got you covered!

Valentine’s Day is quickly approaching, which means you may be doing a lot of brainstorming for how to make the day special for your significant other. But coming up with creative date ideas can be tough, so we’ve put together a list of 26 fun and romantic Valentine’s Day date ideas to help inspire you—including […]

It’s not news to any of us that New Year’s resolutions don’t always stick around. (At least one study says that most resolutions are abandoned by January 19, which is just…ouch.) But why? If we’re so determined to exercise five days a week, or lose that last 15 pounds, why doesn’t that translate into results? […]

This post goes along with the recent “Password Security” post: it has absolutely nothing to do with Keto Chow but is something that has come up multiple times on our live streams and people have asked for a written version so they can “play along at home!” I’m going to tell you how Miriam and […]

This is a bit of a weird subject and post here on the Keto Chow blog, but the subject comes up frequently enough during our live streams that I decided it would be wise to put together something written to refer people over to when it comes up next time =) There are a few […]

Memorial Day has a special place in my heart. Not only does it give us the opportunity to honor those who protect our freedom, it is also a time for family and friends. Often it is the first camp out of the season, at least here in Utah where it can be cold up until […]

Miriam has been putting our Keto Chow into some storage containers – others likely work just fine, these are the ones that fit how tall inside our cupboards are (and they fit 1.5 bags of Keto Chow). We wanted to create some new labels that not only include the new flavors, but also include the […]

I was asked if I could do a review on a keto cereal. Of the various ones offered, Catalina Crunch was the one I had not yet tried. Unfortunately for them, I was *just* about to start my 28-day experiment eating only Keto Chow for all my food, so when it arrived – it had […]

Every Tuesday night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we talked about: This week we have the bulk bags of Banana on sale for 10% off Lots of flavors are back in stock: Beef Soup […]

This week we have two special guests: Tara and Jeremy from Tara’s Keto Kitchen Tara Wright is a Certified International Health Coach trained by The Institute For Integrative Nutrition. She began her keto journey in early 2017 when diagnosed with Endometriosis. Finding herself unwilling to take the treatment path mapped out to her by her […]

Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we talked about: This week we have Spicy Taco on sale for 10% off. We have 2 giveaways going right now on our Facebook and Instagram. […]

Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. This week we talked about: This week we have Chocolate Mint on sale for 10% off. Chocolate Mint: what’s the flavor like? We’re doing a poll Can prepared […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/UJweAc8jZJ4 This week we talked about: This week we have Tomato Basil on sale for 10% off. If you need the recipe to make chaffles here is the one […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/AYVXpPQ1n3g This week we talked about: Happy freaking Chocolate week! Chocolate is 10% off. What’s your favorite flavor of Keto Chow? Tomorrow evening we are doing an exclusive live […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/F8g__Nch4jQ This week we talked about: Savory Chicken Soup bulk bags are 10% off this week Chocolate Toffee is back in stock. There are a few VIRTUAL low carb […]

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook. https://youtu.be/o386C6SRJK8 This week we talked about: Snickerdoodle bulk bags are 10% off this week This Thursday on the Keto Chow Facebook support group, we are doing a Q and […]