Chris Bair holding bacon
Jan 5  ·  < 1 min read
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Day 001 – 100 days of Keto (Chow)

  • Weight: 209.0
  • Blood ketones: 0.1 mmol/L

Yesterday was the first day of “100 days of keto.” I have a batch of chocolate+banana and another batch of chocolate peanut butter keto chow in the fridge.

They’re are all mixed up, and I ended up with 3 peanut butter ones for the day. I started tracking my eating again, using Cron-o-meter this time around since it shows net carbs. I’m doing a blood ketone test every morning along with trying out a breath acetone analyzer. I bought it a few months ago but have gotten pretty inconsistent results. I’ll check to see if there’s any significant correlation between blood ketones and breath acetone.