Day 013 – 100 days of Keto (Chow)
- Weight: 204.1
- Blood ketones: 0.4 mmol/L
Yay, my ketones are coming back! I’m down nearly 5lbs in the last 13 days – not bad.
Got a family function today, probably going to be all desserts. I’m going to drink a Keto Chow (Cookies and Cream) on the way and snack on the smoked gouda we’re bringing. Should be great.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
