facebook pixelKeto Chow Blog - Day 013 – 100 days of Keto (Chow)
Chris Bair holding bacon
Jan 16  ·  < 1 min read
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Day 013 – 100 days of Keto (Chow)

  • Weight: 204.1
  • Blood ketones: 0.4 mmol/L

Yay, my ketones are coming back! I’m down nearly 5lbs in the last 13 days – not bad.

Got a family function today, probably going to be all desserts. I’m going to drink a Keto Chow (Cookies and Cream) on the way and snack on the smoked gouda we’re bringing. Should be great.