- Weight: 204.1
- Blood ketones: 0.4 mmol/L
Yay, my ketones are coming back! I’m down nearly 5lbs in the last 13 days – not bad.
Got a family function today, probably going to be all desserts. I’m going to drink a Keto Chow (Cookies and Cream) on the way and snack on the smoked gouda we’re bringing. Should be great.