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Day 023 – 100 days of Keto (Chow)

< 1 minute January 26, 2016
  • Weight: 208.5
  • Blood ketones: 0.2 mmol/L

Weight is coming back down, that’s good. My awesome wife helped make 12 meals of Keto Chow last night and picked Mint and the Chocolate Peanut Butter.

It’s been really a long time since I last drank the Chocolate Mint. When I was first developing Keto Chow I was using a mint chocolate flavor and kinda got “minted out”. It’s been a year and I tried one of the ones we mixed up for breakfast this morning: not bad, not bad at all. I still don’t think I’d like Cinnamon Bun but having a variety of flavors to switch around is definitely a plus.


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