Keto Chow Instagram
Keto Chow Twitter
Keto Chow Facebook
Share

Day 053 – 100 days of Keto (Chow)

< 1 minute February 25, 2016
Hello. I'm Chris Bair. FamilySearch. Attendee
  • Weight: 205.0
  • Blood ketones: 0.8 mmol/L

Weight is still going down and my ketones are getting up into happy territory. At the weigh in yesterday I was down 5 lbs compared to the week before.

This wasn’t hard since I was up 4 last week. Today I’m going to be at Snow Force – I’m guessing there won’t be anything I can eat so I got two HydroFlasks full of Keto Chow, a bag of macadamia nuts, some pork rinds and some diet root beer in my backpack. That said I might just do intermittent fasting and not eat until dinner. Going to see how it goes.

Yesterday this was posted: https://www.youtube.com/watch?v=I7_Ejb29bJ0 He does actually mix up some Keto Chow about 2/3 of the way through. It’s surreal seeing stuff I make reviewed in a vlog.

Share

Recent Articles

Categories

You may also like: