facebook pixelKeto Chow Blog - Day 059 – 100 days of Keto (Chow)
Chris Bair holding bacon
Mar 2  ·  < 1 min read
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Day 059 – 100 days of Keto (Chow)

  • Weight: 204.5
  • Blood ketones: 0.3 mmol/L

Not much to report today, drank 3 keto chows yesterday (Peanut Butter & Cookies and Cream). My weight is still coming down nicely.

I was able to run last night, I’m doing the slightly more intense workout now: running for 2 minutes then walking for 2 (last week was run 1 walk 3). One of my friends doing keto got his blood tests back yesterday, I’m working to get him to make a blog post about it.