Day 065 – 100 days of Keto (Chow)
- Weight: 207.1
- Blood ketones: 0.4 mmol/L
There was a party over at my sister’s house last night. We brought pastries, smoked salmon, veggies and a bunch of cheese.
I did this because my mom, my dad, my brother, my wife and I are all doing keto and it’s nice to have something to snack on.
I’ve been testing the vitamin pre-mix for the last few days. Everyone says they think it tastes fine but I’m still getting hung up on the metallic after taste that apparently only I can taste. I’m not going to introduce a product I don’t like, I requested formulation #3: this time without and magnesium, choline or calcium phosphate. I’ll add those myself and see if the was one of those 3.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
