Day 066 – 100 days of Keto (Chow)

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  • Weight: 204.7
  • Blood ketones: 0.3 mmol/L

Now that’s what I’m talking about: whoosh! Back down to where I was on Friday.

Further giving credence to the notion that it was all water weight and likely the result of inadvertent carbohydrate consumption. Going to keep this trend going.

The FexEx boxes came yesterday so I’ve re-enabled that as an option for shipping, they also delivered a pack of the “10kg” and “25kg” international flat rate boxes. Looks like I could fit 2 months in the 10kg and like 3-4 months worth in the 25kg. I haven’t checked the pricing yet but it’s an option for anyone that wants it.


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