Days 014 & 015 – 100 days of Keto (Chow)
- Weight: 207.5
- Blood ketones: 0.9 mmol/L
Wow, that’s a LOT of water weight! (3.5lbs) Having food with a lot of salt will do that to you I guess.
- Weight: 206.0
- Blood ketones: 0.2 mmol/L
There I go, back down =) Yesterday I made jello using keto chow and some sugar free jello. Put it in the fridge overnight and tried it for breakfast. Overall it turned out pretty well. I used vanilla Keto Chow and orange Jello. Not sure how other flavor combinations will turn out. I have some lime jello too.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
