Facebook Live recording from Dec 10, 2019

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K

We talked about:

  • The Keto Chow flavor of the week is Chocolate toffee. It’s 10% off until Monday morning.
  • Keto Chow holiday recipe challenge winners announced!
  • Chocolate Peanut Butter is back in stock.
  • For the second year in a row, Chris and Miriam bought each other the Keto & Co. Brownie mix
  • A bit of over-sharing about bathtubs
  • Oh Hello Bakery ships keto stuff to outside Utah if you’re not local
  • The Pumpkin Soup recipe by Oh Hello
  • Josh’s cupcakes
  • On the 2 Krazy Ketos live stream today we were asked to talk about the Redmond real salt mine. Chris went on for a bit talking about the mine
  • Well, Actually…
  • We are doing another “21 day Keto Chow challenge” on our Facebook group. Eat Keto Chow or strict keto meals with no snacking for 21 days.
  • Miriam has been using the fasting functionality to have a narrower eating window. Cron-o-meter is one of our “favorite things
  • Miriam recalculated her macros
  • Chris is testing out eating either 3 meals of Keto Chow only, or One Meal A Day (OMAD) with keto food.
  • We have transformation stories on our website and we would love to have yours! How have you been transformed by keto?
  • Purse Bacon and Funeral Potatoes
  • Did you know Keto chow has very specific forms of vitamins? D3 instead of D2, K2 instead of K1, Methylated B vitamins instead of just folate.
  • What plans do you have in place to not fall off the wagon this Holiday season?
  • Time-Restricted Feeding (AKA: “Intermittent Fasting”)
  • How quickly should you drink a keto chow?

Here is the facebook live recording that went up on Facebook, complete with the user comments:

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