Facebook Live recording from Dec 3, 2019
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K
We talked about:
- The Keto Chow flavor of the week is Salted Caramel, It’s 10% off until Monday morning.
- The voting is still going for our Keto Chow holiday recipe challenge. Saturday is the last day to vote the voting will close at 10:00pm on that day
- Chocolate Peanut Butter is out of stock right now – it’s currently being mixed and should be packaged in the next few days. Hopefully we will have it sometime next week.
- Check out Goody Beats Instagram page, He’s doing a “keto back into ketosis challenge” after the holidays this week. Share your ketone reading on your ketone meter (specifically keto coach) and say what you are thankful for that keto has done for you.
- Also we are doing another “21 day Keto Chow challenge” on our Facebook group. Eat Keto Chow or strict keto meals with no snacking for 21 days.
- Miriam logged into cronometer today and discovered they have a new fasting functionality. Cron-o-meter is one of our “favorite things”
- We have transformation stories on our website and we would love to have yours! How have you been transformed by keto? https://info.ketochow.xyz/success-stories/
- What plans do you have in place to not fall off the wagon this Holiday season?
- Joe’s pie crust https://2krazyketos.com/2019/11/21/coconut-flour-pie-crust
- If you ever have a problem with your order please contact our customer support team directly, we are happy to help you.
- What is the difference between using olive oil or avocado oil in Keto Chow?
- Is popcorn keto? What are good keto movie snacks?
- We got off on a tangent about cheese curds and squeaky cheese for a bit. We really like https://www.gossner.com
- How do you figure out how many carbs, protein and fats you should be eating. https://info.ketochow.xyz/keto-chow-preparation/using-the-keto-chow-custom-calorie-calculator-calculating-macros-on-keto/
Here is the facebook live recording that went up on Facebook, complete with the user comments:
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
