Facebook Live recording from Jan 15, 2019
Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube. This week we talked about:
- Vanilla is on sale
- Blender bottle for $1
- Sample availability
- 100 Days of Keto (Chow) going great
- We have a new logo
- New Fasting drops and new Electrolyte drops are coming, maybe tomorrow
- Awesomeness of mag drops
- Low energy on keto? Start with electrolytes
- Add bone broth and butter instead of water and heavy whipping cream to the Chicken soup
- How long do shakes last in the fridge
- Online calorie calculator different from the bags
- MCT Oil – what it’s for?
- Exogenous ketones, Chasing ketones
- Tracking net carbs – cron-o-meter vs MFP
- We’re doing a GIVEAWAY with Pili Nuts and Nature’s Hollow
Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast.
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
