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<p>Keto since June 2016, Keto Chow off and on the whole time.</p>
<blockquote><p>I started keto in June 2016 half heartedly as a way to win a weight loss challenge I joined at work (that I didn&#8217;t even want to join but was talked into lol). A friend of mine had told me about keto and I thought she was nuts and said I&#8217;d never give up bread and pasta. One day I just took the plunge and bought 5 dozen eggs, 4 sticks of kerrygold, and a half gallon of heavy cream (the essentials :P).</p>
<p>I lost weight really slowly (compared to some of the success stories you read online) but within about a week my blood sugar readings were within normal ranges and I was amazed. I was diagnosed T2 diabetic with my second pregnancy and getting my blood sugar in check was always an issue. When I started keto my A1C was at an alarming high of 12.8 &#8211; for those that don&#8217;t know, that is an average BS of 320 and could be deadly, and all while taking THREE different meds. Within 6 months of going keto my A1C was down to 5.8 and I was off all meds, my most recent A1C was 4.7!</p>
<p>Not only has keto helped me lose and keep off over 100 lbs but it has given me my life back, literally. People ask me all the time when I will stop &#8211; the answer is, without a doubt, NEVER!</p></blockquote>
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Keto Chow Success Stories: Ashley M.

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