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<p>I was never able to break 200 lbs. via another very widely known program established by a cardiologist high up in the telephone directly. I was able to consistently drop 20 lbs. to 200 lbs. each time I tried, but after one month I&#8217;d flat line and not make any further progress. This happened on-and-off for 5-10 years.</p>



<p>In March of 2020, one the day that I was furloughed due to the pandemic, I set a goal to get back onto low carb. In the following May/June, I stumbled across the <a href="https://youtu.be/pljLauhZ3DI?t=82">Rapunzel ad</a> from Keto Chow and decided to try it.</p>



<p>I subsequently dropped from 220 lbs. to an initial all-time low of 195 lbs. and then eventually to 185 lbs. It did take time due to recovering from obesity and the effects of metabolic syndrome. </p>



<p>The key things being that&#8230;</p>



<ol>
<li>Keto Chow did make keto/low carb easy. For me, it allowed me to establish a day-in/day-out routine empowering me to stay with it. I need routine and something that&#8217;s mindless.</li>



<li>Keto Chow connected me with a support community with plenty of input, support and guidance.</li>



<li>Most of all (and most importantly), thanks to the experiments of Chris and others, combined with others focus on biohacking &amp; health, I developed a fascination/awareness with nutrition and it&#8217;s effects on the body. Case in point, I&#8217;m on a first name basis with a phlebotomist.</li>
</ol>



<p>I am now convinced that the most important thing to weight loss isn&#8217;t losing the weight. Rather, it&#8217;s changing our relationship with food and our bodies. </p>



<p>Keto Chow is a tool that puts the breaks on behavior which isn&#8217;t necessarily &#8220;bad,&#8221; but isn&#8217;t the &#8220;best.&#8221; Overall, my health has improved from improving my nutrition as well as upping the exercise.</p>



<p><strong>Are you on keto?: </strong>Yes, lean keto.</p>



<p><strong>How long have you been using Keto Chow: </strong>2.5 years</p>
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Keto Chow Success Stories: David H.

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