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20 Delicious Keto Fourth of July Recipes For Your Family Gettogether

4 minute read • June 29, 2022
fourth of july dinner

Whether you’re having a quiet day off, or throwing a huge party, we’ve got the menu covered! Here are some of our favorite, festive Fourth of July recipes…

Strawberry-Banana Smoothie Bowl

strawberry-banana smoothie bowl

Get your red, white, and blue going first thing in the morning with this smoothie bowl. Make it extra festive by topping it with coconut, raspberries, and blueberries!

Blueberry Banana Donuts

blueberry banana donuts

Even reluctant risers will find mornings a little bit brighter with these for breakfast.

Bacon, Lettuce, and Egg Salad Wraps

bacon lettuce egg wraps

The perfect lunch for when it’s really, ridiculously, way too hot outside…that will still keep you full!

Sloppy Joes Casserole

sloppy joes casserole

Any holiday is the perfect excuse to get a little nostalgic with some childhood favorites like those messy, tomato-y, weeknight staples: sloppy joes.

Scrumptious Fried Chicken

fried chicken

The absolute classic of family dinners, picnics, and more is now officially keto-fied.

Red, White, and Blue Ice Pops

red white and blue ice pops

When it’s time to cool off, these patriotic pops are the perfect solution.

Country Style Ribs

country style ribs

It’s not always easy to find good sugar free barbecue sauce. Now you can make your own, know exactly what’s in it and rest assured it’s not only delicious but surprisingly delicious. It’s also easy to make. If you like a sweeter sauce, you can add more sweetener or ketchup and reduce the vinegar.

Veggie Burgers

veggie burger

Packed with savory flavor, low-carb nutrition, and all your favorite fixins, it doesn’t get any better than this.

Strawberry Lemonade Yogurt Pops

strawberry lemonade yogurt pops

A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)

Blueberry Pie Cheesecake

red white blueberry pie cheesecake

If summer was a spirit animal…and that animal was a dessert…it would be this. Check out this recipe that uses our newest flavor: Blueberry Pie.

Vanilla Cream Tart

vanilla cream tarts

Vanilla tart shells filled with pastry cream and topped with fresh berries are a beautiful summer dessert. Decorate with edible flowers and fresh mint leaves for a special touch.

Lettuce Wrap Shrimp Tacos

lettuce shrimp tacos

A light, festive, hands-on family meal that is equal parts fun and luxurious. Pairs perfectly with a side of cauliflower rice.

Ketoade Electrolyte Drink


Ketoade is a flavorful and easy way to keep your electrolyte levels up in the heat of summer. Mix your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).

Piña Colada

keto piña colada

Blended with crushed ice, this cooler tastes like a day at the beach.

Coconut Cream Roll Cake

What could be better than a light strawberry sponge cake rolled around whipped cream, fresh strawberries and toasted coconut? It takes a little bit more time and attention than the average cake but it’s a show stopper that will make any occasion extra special. The cake stays surprisingly tender, moist, and really tastes like a traditional sponge cake.

Caramel Macchiato Ice Cream

caramel macchiato ice cream

Lush, creamy ice cream layered with a ribbon of crisp caramel-chocolate.

Sausage Stuffed Peppers

sausage stuffed peppers

These stuffed peppers are so quick and easy to make you won’t believe how full of flavor they are. They are a great make ahead dish for your Fourth of July weekend.

Spicy Guacamole

spicy guacamole

Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.

Turkey Meatballs

turkey meatballs

If you’re looking for something easy yet delicious to make, try these turkey meatballs!

Butter Pecan Cookies

butter pecan cookies

These sweet, nutty cookies are sure to get your family members’ mouths watering.

Cool off with Keto Chow

smoothies in jars

If you’re looking for something low carb to cool you off this summer, check out Keto Chow! Keto Chow is a meal replacement shake that has 1/3 of your daily recommended nutrients. Choose from over 30+ delicious flavors that will help you forget those cravings!

To make Keto Chow, simply add your choice of fat, a serving of Keto Chow and around two cups of water into a BlenderBottle®. Then shake, refrigerate and enjoy!


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