The Nuclear Option: Keto.

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I started consuming People Chow back in January 2014 for a variety of reasons, but primarily to lose weight. Now I’m looking into keto.

Initially, People Chow did an excellent job of doing just that with around 14 pounds going away over about a month. The main reason for the loss was I was exceptionally good about only eating People Chow with maybe 100-200 calories of other stuff a week. Unfortunately I didn’t continue losing weight because I got lax in my adherence to People Chow only. I did do a fairly good job of maintaining my weight for the next several months with a sharp uptick more recently due to a bunch of parties. I had been planning on trying a Ketogenic diet for some time and the imminent Halloween-Thanksgiving-Christmas trifecta of overeating seemed like a good time to start.

The last year in review

The last year in review

It’s pretty easy to see where I started People Chow, where I failed utterly to lose weight in mid-October (thanks Dreamforce parties) and where I started Keto. The most fun was one day when I weighed 4.2 lbs less than the day before (yes, that would be water).

Last Month

Just up-to and the start of Keto

I’m going to do a series of posts about my experience thus far with Keto, Ketosis and other factors. Let me clarify one thing though: doing a ketogenic diet is kinda a big deal and not something you can or should do willy-nilly. If you go for ketosis, you’re going to run into “ketosis flu” which feels a lot like having the flu. It’s a difficult diet to maintain with all of society blissfully chowing down on sugar and carbs. Let me put this into perspective: if you’ve heard about Atkins, South Beach or any other carbohydrate restrictive diet: those are modified Ketogenic diets (though they emphasize protein too much). The closest thing I’ve had to candy for the last 2 weeks was a single raisin that I ate without thinking.

Anyhow, be ready for some Ketogenic diet, ketosis and ketone information; whether you want it or not!

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