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User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow

< 1 minute February 12, 2016
your weight. weight and trend information line graph

Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis.

He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more.

5 months ago he started keto thanks to /r/100DaysofKeto and also tried DietBet (money as a motivator can be strong =) and lost a lot. In November, 3 months ago, he started using Keto Chow.

This ended up eliminating my last two big sources of stress: money and cooking.

It’s great to read success stories, there are tons on /r/keto and some Keto Chow specific ones on /r/ketochow. I encourage you to check them out! He said I could use his pictures, even though I dislike doing things when I have permission I’ll do it anyway =)

His very first DietBet weigh-in photo ~353
Yesterday’s photo – 253lbs

The first thing that stands out to me is he seems to be taller in the new one… oh wait, it’s just a larger photo. Still, his complexion is really clear.

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