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Video – Mixing Up 3 Meals Of Keto Food

< 1 minute November 20, 2014
keto chow

I have this written up in text for on my Ketofood Preparation page, but I wanted to do a video showing the process.

There’s a different video of measuring and mixing the dry ingredients.

As a follow-up, here is what it looks like the next morning after everything separates. Note that the oil didn’t separate, you mostly just have coconut floating and chia sinking. A quick shake and it was all mixed back together.

Ketofood separation


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