Day 094 – 100 days of Keto (Chow)
Weight: 204.8 Blood ketones: 0.2 mmol/L Yesterday I only did two keto chow shakes –
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Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.
Weight: 204.8 Blood ketones: 0.2 mmol/L Yesterday I only did two keto chow shakes –
Weight: 204.7 Blood ketones: 0.3 mmol/L I launched the new front page yesterday, overall the
Weight: 204.6 Blood ketones: I’ll measure this evening After I was befuddled with the lower ketone levels
Weight: 206.0 Blood ketones: 0.4 mmol/L More Vanilla for breakfast, lunch and dinner today, that’s all pretty
Weight: 206.0 Blood ketones: <0.1 mmol/L My wife wanted to go to dinner with friends before
Weight: 205.1 Blood ketones: 0.2 mmol/L 3 Rich chocolate Keto Chows yesterday, plus some asparagus covered in
Weight: 202.9 Blood ketones: 0.6 mmol/L Alright, so I made it to 46.4 hours without eating –
Weight: 203.6 Blood ketones: 1.1 mmol/L Looks like I had inexplicably stored up a bunch of glycogen
Weight: 206.3 Blood ketones: 0.3 mmol/L Weight: 208.2 Blood ketones: 0.2 mmol/L Got the floor/platform for
Weight: 205.7 Blood ketones: <0.1 mmol/L Weight: 207.4 Blood ketones: 0.2 mmol/L Didn’t have a
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