The “LIQUID” part of the coconut oil was causing confusion. I’m removing it in favor of just MCT. MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together the powder. I’m now grinding the vitamin pills with a blender. 1.53g is how much 1 pill weighs. You can grind yours up and add it to the mixture like I do or you can just take one pill per day.