FAQ: How do I measure a serving of Keto Chow from the 21-meal bags?

All 21-meal bags of Keto Chow include a scoop for quick and easy measuring.

Depending on how you pack the scoop, it can come up short of a full serving by 2% or more. If you have a kitchen scale, we recommend using that for higher accuracy. This helps especially if you are tracking your food intake via Cron-O-Meter, MyFitnessPal, etc.


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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.