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keto fried chicken

Keto Fried Chicken

Recipe Creator ,Keto Chow Community Recipe
Recipe courtesy of Carl Franklin. An American staple, keto-fied!
Prep Time 25 minutes
Cook Time 30 minutes
Servings 10tenders
Calories 292.81kcal

Ingredients

Instructions

  • Place the chicken in a Ziploc® bag and use a meat pounder to make sure it is thin and even.
  • Combine pork rinds and Romano cheese in a medium bowl.
  • In a separate bowl, beat the eggs.
  • Add the Keto Chow to a third small mixing bowl.
  • Place two cookie sheets to the side, with a cooling rack over each one. The first will be used to place the chicken after it is breaded; the second will be used after the chicken has been cooked.
  • Heat lard or tallow to 400℉ in a cast iron pot. While it is heating, proceed with breading the chicken.
  • Handling one piece of chicken at a time with tongs, coat chicken thoroughly in egg wash and shake off excess.
  • Coat the chicken in the Keto Chow, then place back into the egg wash and shake off excess.
  • Place into the pork rinds and cheese mixture, pressing firmly to coat both sides, then place on the first cooling rack.
  • Place the breaded chicken into the pot. Do not overcrowd it, as that will lower the temperature of the oil.
  • Fry for 2 1/2 minutes, then flip and continue frying on the other side for 2 1/2 minutes.
  • Once the chicken is fully cooked, place on the second cooling rack and salt immediately, before it cools.
  • Enjoy with your favorite low-carb sauces or dressings in salads, sandwiches, or just by themselves!

Notes

*If desired, add extra spices to the crushed pork rinds to add to the flavor profile! Cayenne pepper, white pepper, or Italian seasoning are all good options.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Nutrition

Serving: 1tenderCalories: 292.81kcalCarbohydrates: 1.09gProtein: 26.45gFat: 20.24gSaturated Fat: 7.07gPolyunsaturated Fat: 1.73gMonounsaturated Fat: 6.35gTrans Fat: 0.21gCholesterol: 116.54mgSodium: 554.37mgPotassium: 267.74mgFiber: 0.59gSugar: 0.5gVitamin A: 245.37IUVitamin C: 12mgCalcium: 185.68mgIron: 0.98mgSugar Alcohol: 0.01gNet Carbs: 0.5g