Mini Keto Waffle Sandwich
Eggs, sausage, and a little keto-fied magic.
Equipment
Ingredients
- 1serving Salted Caramel Keto Chow
- 0.5cupunseasoned pork rind crumbs* 1.5 ounces
- 1teaspoonbaking powder
- 2largeegg(s)
- 0.5cupunsweetened almond milk4 fluid ounces
- 0.25cupavocado oil2 fluid ounces
- 2tablespoonsgranulated erythritol
- 1teaspoonmaple extract
- 0.25cupmozzarella cheeseshredded 2 ounces
To assemble sandwiches:
- 4breakfast sausage pattiescooked
- 8slicescheddar cheese
- 4egg(s)fried or scrambled optional
Instructions
- Mix the Keto Chow, pork rind crumbs, and baking powder together in a large bowl.
- In a separate bowl, beat the eggs, then mix in the almond milk, avocado oil, erythritol, and maple extract.
- Stir the wet ingredients into the dry ingredients until they are just blended. Then stir in the mozzarella cheese. Allow the batter to rest while you preheat your mini waffle iron.
- Preheat your mini waffle iron and cook waffles according to manufacturer’s directions, using about a tablespoon of batter per waffle. If the batter becomes too thick while working, you can thin it with a little more nut milk or water, adding it a teaspoon at a time.
- When the waffles are cooked and cooled, place a slice of cheese, a cooked sausage, and another slice of cheese on a waffle and top with a second waffle. Add a fried or scrambled egg if desired.
- The sandwiches can be stored in the refrigerator for up to a week or stored in the freezer without the cooked egg for up to three months. Wrap them tightly in foil and place them in a toaster oven to reheat for best texture, but they can be reheated in the microwave too.
Notes
* You can substitute cup coconut flour for the pork rind crumbs, if desired; use 1/3 cup coconut flour and increase the almond milk to 3/4 cup.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition
Serving: 1servingCalories: 676.17kcalCarbohydrates: 10.29gProtein: 45.25gFat: 53.54gSaturated Fat: 17.92gPolyunsaturated Fat: 6.94gMonounsaturated Fat: 23.54gTrans Fat: 0.63gCholesterol: 223.92mgSodium: 1494.54mgPotassium: 764.74mgFiber: 1.47gSugar: 0.97gVitamin A: 1037.81IUVitamin C: 30.05mgCalcium: 687.89mgIron: 2.85mgSugar Alcohol: 6.01gNet Carbs: 2.82g