facebook pixelKeto Chow Recipes - Prawn and Tomato Gazpacho (PSMF friendly)
2 bowls of tomato gazpacho

Tomato Gazpacho

Recipe Creator ,Carrie Brown
Gazpacho is the ultimate, refreshing lunch for a hot day—and this version is particularly full of nutritious goodness. Plus it’s PSMF-friendly!
Prep Time 15 minutes
Servings 4servings
Calories 225.31kcal


  • 1cupwater
  • 1lb.2 oz. tomatoesroughly chopped
  • 4oz.celeryroughly chopped
  • 4largefresh basil leaves
  • Ground black pepper to taste
  • 0.25cupheavy cream
  • 1cupplain nonfat Greek yogurt
  • 1Tbsp.lemon juice
  • 2servings Creamy Tomato Basil Keto Chow
  • 1tsp.guar gum
  • 1lb.peeledtail-off, cooked prawns, roughly chopped


  • Add the water, tomatoes, celery, basil, pepper, heavy cream, Greek yogurt, and lemon juice to a blender and blend on high until very smooth. This will take some time since the vegetables are raw.
  • Once smooth, turn the blender to low and add the Keto Chow. Blend until completely mixed in.
  • With the blender still running, tap the guar gum through the hole in the blender lid and blend for another five seconds.
  • Pour the gazpacho into serving dishes and add the chopped prawns.


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Serving: 1bowlCalories: 225.31kcalCarbohydrates: 10.34gProtein: 32.66gFat: 6.71gSaturated Fat: 3.68gPolyunsaturated Fat: 0.66gMonounsaturated Fat: 1.56gTrans Fat: 0.19gCholesterol: 208.05mgSodium: 210.3mgPotassium: 894.14mgFiber: 3.07gSugar: 6.46gVitamin A: 199.34IUVitamin C: 27.81mgCalcium: 232.39mgIron: 2mgSugar Alcohol: 0.31gNet Carbs: 6.96g