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keto broccoli salad

Keto Broccoli Salad

Recipe Creator ,Carrie Brown
Deliciously easy and savory salad with broccoli and plenty of bacon! (Because bacon makes everything better…)
Prep Time 20 minutes
Cook Time 20 minutes
Servings 8servings
Calories 430.22kcal


  • 12oz.bacon
  • 1.5lbs.broccoli florets
  • 6oz.finely chopped onion
  • 8oz.cheddar cheese
  • 1cupsour cream
  • 4Tbsp.Dijon mustard
  • 3Tbsp.keto honey substitute
  • NaNtsp.sea salt
  • 2Tbsp.distilled white vinegar
  • 2Tbsp.Keto Chow Egg White Protein
  • Ground black pepper to taste


  • To make the salad, cook bacon to desired crispiness. Let cool and then chop.
  • Bring a pan of water to a boil. Separate broccoli into bite-sized pieces and boil for one minute. Transfer broccoli into cold water to prevent overcooking. Once cooled, return to the colander and drain.
  • Cut the cheddar cheese into very small cubes.
  • To make the dressing, place the sour cream, Dijon mustard, keto honey, sea salt, white vinegar, and Egg White Protein in a large bowl and whisk until completely mixed. Add ground black pepper as desired and stir.
  • Add the chopped bacon, chopped onion, and cubed cheese and stir together. Cover and put in the fridge.
  • Spread broccoli out on a clean kitchen towel and let dry for 30 minutes.
  • Add in broccoli and gently fold together until well mixed.
  • Serve on its own or with your favorite protein.


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Serving: 1bowl (about 225 g.)Calories: 430.22kcalCarbohydrates: 14.74gProtein: 25.6gFat: 30.71gSaturated Fat: 13.49gPolyunsaturated Fat: 3.42gMonounsaturated Fat: 10.85gTrans Fat: 0.57gCholesterol: 87.13mgSodium: 1287.12mgPotassium: 598.25mgFiber: 2.76gSugar: 3.92gVitamin A: 163.5IUVitamin C: 78.14mgCalcium: 285.91mgIron: 1.32mgSugar Alcohol: 3.39gNet Carbs: 8.59g