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banana peanut butter

Banana Peanut Butter

Recipe Creator ,Amanda Balle
I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time 5 minutes
Total Time 5 minutes
Course Snacks
Servings 8servings
Calories 140.3kcal

Ingredients

Instructions

  • Gather ingredients.
    banana 21 meal bulk bag, Hoody's dry roasted peanuts, premium peanuts with sea salt
  • Pulse peanuts on the highest setting for 45 seconds.
    banana peanut butter
  • It should be a peanut butter consistency.
    banana 21 meal bulk bag
  • Add butter, erythritol and Keto Chow, and pulse until blended.
    banana 21 meal bulk bag

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.

Nutrition

Serving: 26gCalories: 140.3kcalCarbohydrates: 5.8gProtein: 6.1gFat: 12gSaturated Fat: 3.22gPolyunsaturated Fat: 1.89gMonounsaturated Fat: 5.61gTrans Fat: 0.12gCholesterol: 8.38mgSodium: 128.9mgPotassium: 212.69mgFiber: 1.91gSugar: 0.93gVitamin A: 103.07IUVitamin C: 8.54mgCalcium: 57.06mgIron: 0.43mgSugar Alcohol: 1.53gNet Carbs: 2.36g

Photos bySarah DeYoung Photography