facebook pixelKeto Chow Recipes - Keto Mango Mousse with Ginger and Turmeric
ginger turmeric mango mousse- featuring orange mango keto chow

Ginger Turmeric Mango Mousse

Recipe Creator ,Chef Taffiny Elrod
This mousse brings a punch of anti-inflammatory goodness with bright tropical flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Servings 4servings
Calories 168.3kcal

Ingredients

Instructions

  • Grate the ginger root and turmeric onto a small plate or dish. Gather the grated roots together in a small piece of cheesecloth or a clean kitchen towel that has been dampened and squeeze as much juice as possible into a large mixing bowl.
  • Add the coconut cream to the ginger and turmeric juice and mix.
  • Add the Keto Chow to the bowl and whip with a whisk or electric mixer until well-mixed, light, and creamy.
  • Cover the mousse and chill in the refrigerator for at least 20 minutes for best flavor.
  • Store in an airtight container in the refrigerator for up to five days.

Notes

*Take care when handling the fresh turmeric; it will stain any cloth or porous surface it touches, including hands and fingernails. 

Nutrition

Serving: 1serving (3.08 oz.)Calories: 168.3kcalCarbohydrates: 3.9gProtein: 7.5gFat: 14gSaturated Fat: 11.9gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gCholesterol: 3mgSodium: 236.4mgPotassium: 390.78mgFiber: 1.9gSugar: 1.7gVitamin A: 250.25IUVitamin C: 30.18mgCalcium: 187.59mgIron: 0.83mgNet Carbs: 2.02g