Keto Chow Spicy Taco Stew - Pressure Cooker
For a cold, rainy night, make yourself a bowl of delicious keto spicy taco stew! It can feed the whole family, though, if you need more, double the recipe.
Equipment
- Pressure Cooker
Ingredients
- 2lbstew meat of choiceroast or pre-cut
- 4cupwaterdivided
- 0.5mediumyellow onionchopped
- 0.25cupsalted butterfor onion
- 0.5medium headcauliflowerroughly chopped (approx 3 cups)
- 2servingsSpicy Taco Base Keto Chow(or 2 scoops)
- 2cupwater
- 0.25cupsalted buttermelted
- 0.5tspguar gum
- salt to taste
- ground black pepperto taste
Instructions
- Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
- While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
- Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
- Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together.
- Add salt and pepper to taste before serving.
- TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.
Notes
Add any other veggies you would like. Make sure they are cooked/softened before heating all together.
Beef soup base keto chow also works well in place of the Spicy taco keto chow!
Beef soup base keto chow also works well in place of the Spicy taco keto chow!
Nutrition
Serving: 1servingCalories: 706.6kcalCarbohydrates: 9gProtein: 45.2gFat: 2.4gSaturated Fat: 25.5gPolyunsaturated Fat: 1.98gMonounsaturated Fat: 21.06gTrans Fat: 2.4gCholesterol: 168mgSodium: 646mgPotassium: 1274.99mgFiber: 5.3gSugar: 2.3gVitamin A: 808.58IUVitamin C: 88.36mgCalcium: 165.14mgIron: 4.8mgSugar Alcohol: 0.09gNet Carbs: 3.68g
Photos bySarah DeYoung Photography