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keto tuscan chicken

Keto Tuscan Chicken

Recipe Creator ,Carrie Brown
This keto tuscan chicken is a dinner winner! You’ll love how flavorful and filling it is.
Prep Time 15 minutes
Cook Time 29 minutes
Servings 4servings
Calories 837.75kcal

Ingredients

  • 8skin-onboneless chicken thighs*
  • 1Tbsp.onion powder
  • 1Tbsp.avocado oil
  • 1Tbsp.butter
  • 8oz.mushroomssliced
  • 2garlic clovescrushed
  • 2medium green onionssliced
  • 1oz.sun dried tomatoesjulienne-cut, finely sliced
  • 1servingSavory Chicken Soup Keto Chow
  • 1cupheavy cream
  • 1.5cupschicken stock
  • 2Tbsp.coconut aminos
  • 1Tbsp.white wine vinegar**
  • 0.25tsp.sea saltplus extra for seasoning
  • Ground black pepper
  • 3oz.shredded Parmigiano-Reggiano
  • 2oz.fresh spinach

Instructions

  • Sprinkle sea salt, ground black pepper, and onion powder evenly over the chicken skin and place the thighs on a baking sheet.
  • Bake in the oven,*** skin-side up, at 400°F for 30 minutes until golden brown. Remove from the oven and cover until the sauce is ready.
  • Melt the avocado oil and butter in a large skillet over medium heat. Add the sliced mushrooms, sautéing for 3 to 4 minutes until the mushrooms are just starting to color.
  • Add the garlic, green onions, and sun-dried tomatoes, and mix. Cook for another 2 minutes.
  • In a jug or bowl, whisk together the Keto Chow, heavy cream, chicken stock, coconut aminos, white wine vinegar, and 1/4 tsp. sea salt.
  • Pour the mixture into the skillet with the vegetables and stir well.
  • Sprinkle the shredded Parmigiano-Reggiano over the sauce and bring the sauce to a boil.
  • Stir, reduce the heat, and simmer on low for 5 minutes until thick.
  • Add the spinach and stir just until it is wilted, about 1 minute.
  • Add the chicken thighs and spoon the sauce over the top.

Notes

*If you use bone-in thighs, increase the baking time by 10 minutes.**If you must sub, use apple cider vinegar instead.***You can also pan-fry or air-fry the chicken thighs if you prefer.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Nutrition

Serving: 1servingCalories: 837.75kcalCarbohydrates: 14.84gProtein: 66.88gFat: 56.9gSaturated Fat: 26.76gPolyunsaturated Fat: 6.91gMonounsaturated Fat: 16.83gTrans Fat: 1.34gCholesterol: 246.14mgSodium: 1072.45mgPotassium: 1457.1mgFiber: 3.4gSugar: 7.84gVitamin A: 528.86IUVitamin C: 42.72mgCalcium: 570.15mgIron: 5.44mgSugar Alcohol: 0.63gNet Carbs: 10.88g