facebook pixelKeto Chow Recipes - Lemon Chaffle with Ricotta Cheese
ricotta chaffle

Lemon Ricotta Chaffle

Recipe Creator ,Chef Taffiny Elrod
Mouthwatering citrus + creamy ricotta = sunshine in a chaffle.
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Breakfast, Main Dish, Snacks
Servings 2chaffles
Calories 204.85kcal

Equipment

Ingredients

Instructions

  • In a small mixing bowl, whip the ricotta cheese with a fork to lighten it, then beat in the egg.
  • Mix in the Keto Chow, almond flour, and lemon extract if using.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Nutrition

Serving: 2chafflesCalories: 204.85kcalCarbohydrates: 6.57gProtein: 17.92gFat: 12.1gSaturated Fat: 3.96gPolyunsaturated Fat: 1.69gMonounsaturated Fat: 5.09gTrans Fat: 0.1gCholesterol: 205.17mgSodium: 351.98mgPotassium: 645.8mgFiber: 2.78gSugar: 1.89gVitamin A: 697.46IUVitamin C: 36mgCalcium: 328.69mgIron: 1.55mgSugar Alcohol: 0.02gNet Carbs: 3.77g