facebook pixelKeto Chow Recipes - Creamy Garden Soup
garden soup

Creamy Garden Soup

Recipe Creator ,Chef Taffiny Elrod
Here’s a great way to add some greens to your day. This is a mix and match recipe, so you can use your favorite greens and herbs to make it your own. Get creative and have fun with it. Cook up a different garden soup every time you make it. It’s a great way to use up small amounts of fresh greens, herbs and broth leftover in the fridge. For instance, I used chicken broth, arugula, parsley, dried dill and lemon juice for the soup pictured here, but you could use vegetable broth, baby spinach, fresh cilantro, dried basil and a dash of your favorite hot sauce for a completely different creation.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish, Side Dish, Soup
Servings 2servings
Calories 1180.1kcal

Ingredients

  • 14fluid ounceschicken brothor water
  • 1cupbaby spinach or arugula, tender leafy greens such as
  • 0.25cupfresh parsleycilantro, basil, or chives, roughly chopped, loosely packed fresh herbs
  • 1teaspoondried oreganomarjoram, tarragon, or dill, of your favorite optional
  • 2wholegreen onionwhite and green parts cleaned and chopped
  • 0.5teaspoonsalt
  • 0.5teaspoonground black pepper
  • 1servingSavory Chicken Soup Keto Chow(or 1 scoop)
  • 2ouncesavocado oilneutral tasting oil
  • 2ouncesextra virgin olive oil
  • 1teaspoonlemon juice, apple cider vinegar, or a dash of hot sauce
  • 1tablespoongrated parmesan cheeseor Romano cheeseoptional

Instructions

  • Bring the broth or water to a simmer in a small sauce pan over medium heat or in a microwave safe container in the microwave
  • Add the greens, herbs, salt and pepper to the hot broth.
  • Add the Keto Chow and blend with an immersion blender until the greens are completely pureed.
  • Add the avocado oil, olive oil and lemon juice or vinegar and blend until emulsified.
  • Stir in the cheese (if using) and enjoy.

Notes

Yield: approximately 20 ounces

Nutrition

Serving: 2servings (20 oz.)Calories: 1180.1kcalCarbohydrates: 12.85gProtein: 29.59gFat: 116.2gSaturated Fat: 15.44gPolyunsaturated Fat: 13.81gMonounsaturated Fat: 81.89gTrans Fat: 0.15gCholesterol: 17.37mgSodium: 2392.2mgPotassium: 1877.4mgFiber: 8.49gSugar: 1.37gVitamin A: 5322.32IUVitamin C: 153.51mgCalcium: 873.79mgIron: 5mgSugar Alcohol: 0.05gNet Carbs: 4.31g