Spinach and Feta cheese chaffle
Level up the cheesiness of your chaffles.
Ingredients
- 1 large egg(s)
- 1Tbsp.Savory Chicken Soup Keto Chow
- 0.13tsp.garlic powder
- 0.13tsp.oreganodry
- 2Tbsp.feta cheesecrumbled
- 2Tbsp.mozzarella cheeseshredded
- 1Tbsp.spinachchopped frozen, defrosted, and squeezed as dry as possible
- 2kalamata olive
Instructions
- In a small mixing bowl, beat the egg well, then mix in the Keto Chow, garlic powder, and oregano.
- Stir in feta cheese, mozzarella, spinach, and olives.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Notes
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Nutrition
Serving: 2mini wafflesCalories: 220.42kcalCarbohydrates: 4.2gProtein: 16.73gFat: 15.37gSaturated Fat: 6.62gPolyunsaturated Fat: 0.94gMonounsaturated Fat: 3.9gTrans Fat: 0.28gCholesterol: 217.56mgSodium: 701.91mgPotassium: 372.01mgFiber: 1.38gSugar: 1.65gVitamin A: 2138.69IUVitamin C: 18.79mgCalcium: 329.17mgIron: 1.42mgNet Carbs: 2.82g