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tuna chaffle

Tuna chaffle

Recipe Creator ,Chef Taffiny Elrod
A savory, rich, and satisfying mini circle of magic.
Prep Time 8 minutes
Cook Time 6 minutes
Servings 2mini waffles
Calories 316.59kcal

Ingredients

  • 1large egg(s)
  • 1Tbsp.Savory Chicken Soup Keto Chow.
  • 1Tbsp.mayonnaise
  • 1tsp.onionminced
  • 1tsp.sugar-free sweet pickle relishor minced dill pickle
  • 1tsp.red bell pepperminced
  • 0.25cupswiss cheeseshredded
  • 1Tbsp.tunadrained

Instructions

  • In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mayonnaise, onion, pickle relish, and pepper; then stir in the Swiss cheese and tuna.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

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Nutrition

Serving: 2mini wafflesCalories: 316.59kcalCarbohydrates: 2.98gProtein: 21.72gFat: 24.03gSaturated Fat: 8.4gPolyunsaturated Fat: 6.95gMonounsaturated Fat: 6.53gTrans Fat: 0.3gCholesterol: 224.38mgSodium: 499.21mgPotassium: 365.02mgFiber: 1.01gSugar: 1.38gVitamin A: 700.63IUVitamin C: 22.19mgCalcium: 391.09mgIron: 1.24mgSugar Alcohol: 0.02gNet Carbs: 1.96g