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Caramel Chai Keto Porridge

The perfect comfort food for chilly mornings…
This recipe also includes instructions to make a version for those that are protein-sparing modified fasting.
Keyword Carrie Brown, Powdered Egg White Protein, Salted Caramel
Recipe Creator Carrie Brown
Prep Time 15 minutes
Cook Time 5 minutes

Yields:

6 servings

Ingredients:

  • 5 eggs or 6 eggs for the PSMF version
  • 1 cup unsweetened almond milk or 2 cups for the PSMF version
  • 1 cup heavy cream or omit for the PSMF version
  • 2 oz. Egg White Protein or 4 oz. for the PSMF version
  • 3/4 tsp. ground cinnamon
  • 3/4 tsp. ground ginger
  • 3/4 tsp. ground cardamom
  • 1/4 tsp. ground cloves
  • 5 Tbsp. allulose or xylitol
  • 3/4 tsp. sea salt
  • 1 Tbsp. konjac flour or substitute glucomannan powder
  • 1 serving Salted Caramel Keto Chow
  • 8 oz. cottage cheese or use low fat for the PSMF version

Directions:

  • Put the eggs, unsweetened almond milk, and heavy cream (if using) into a blender and blend until it grows in volume and becomes lighter in color.
  • While the blender is still running, add the Egg White Powder a spoonful at a time until it is all incorporated.
  • Continue blending and add the spices, sweetener, and sea salt into the blender.
  • Finally, tap the konjac flour into the blender while it is still blending and then blend for another ten seconds.
  • Pour the mixture into a medium pan over very low heat. Stir continuously, scraping the bottom of the pan with your spatula until it has thickened. It should take about five minutes.
  • Once it is thick, carefully pour it back into the blender, add the Keto Chow and blend until smooth. Make sure that the steam can escape through the hole in the top of the blender lid.
  • Once smooth, pour it back into the pan, stir in the cottage cheese, and serve.
Note that the nutrition information for this recipe is the original version, not the PSMF version.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Caramel Chai Keto Porridge
Serving Size
 
208 g.
Amount per Serving
Calories
293.68
% Daily Value*
Fat
 
20.33
g
31
%
Saturated Fat
 
11.08
g
69
%
Trans Fat
 
0.54
g
Polyunsaturated Fat
 
1.29
g
Monounsaturated Fat
 
5.64
g
Cholesterol
 
190.02
mg
63
%
Sodium
 
461.14
mg
20
%
Potassium
 
414.21
mg
12
%
Carbohydrates
 
15.44
g
5
%
Fiber
 
1.32
g
6
%
Sugar
 
3.04
g
3
%
Net Carbs
 
14.11
g
Protein
 
22.09
g
44
%
Vitamin A
 
994.69
IU
20
%
Vitamin C
 
20.3
mg
25
%
Calcium
 
276.15
mg
28
%
Iron
 
1.65
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 5 eggs or 6 eggs for the PSMF version
  • 1 cup unsweetened almond milk or 2 cups for the PSMF version
  • 1 cup heavy cream or omit for the PSMF version
  • 2 oz. Egg White Protein or 4 oz. for the PSMF version
  • 3/4 tsp. ground cinnamon
  • 3/4 tsp. ground ginger
  • 3/4 tsp. ground cardamom
  • 1/4 tsp. ground cloves
  • 5 Tbsp. allulose or xylitol
  • 3/4 tsp. sea salt
  • 1 Tbsp. konjac flour or substitute glucomannan powder
  • 1 serving Salted Caramel Keto Chow
  • 8 oz. cottage cheese or use low fat for the PSMF version
Nutrition Facts
Caramel Chai Keto Porridge
Serving Size
 
208 g.
Amount per Serving
Calories
293.68
% Daily Value*
Fat
 
20.33
g
31
%
Saturated Fat
 
11.08
g
69
%
Trans Fat
 
0.54
g
Polyunsaturated Fat
 
1.29
g
Monounsaturated Fat
 
5.64
g
Cholesterol
 
190.02
mg
63
%
Sodium
 
461.14
mg
20
%
Potassium
 
414.21
mg
12
%
Carbohydrates
 
15.44
g
5
%
Fiber
 
1.32
g
6
%
Sugar
 
3.04
g
3
%
Net Carbs
 
14.11
g
Protein
 
22.09
g
44
%
Vitamin A
 
994.69
IU
20
%
Vitamin C
 
20.3
mg
25
%
Calcium
 
276.15
mg
28
%
Iron
 
1.65
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Put the eggs, unsweetened almond milk, and heavy cream (if using) into a blender and blend until it grows in volume and becomes lighter in color.
  • While the blender is still running, add the Egg White Powder a spoonful at a time until it is all incorporated.
  • Continue blending and add the spices, sweetener, and sea salt into the blender.
  • Finally, tap the konjac flour into the blender while it is still blending and then blend for another ten seconds.
  • Pour the mixture into a medium pan over very low heat. Stir continuously, scraping the bottom of the pan with your spatula until it has thickened. It should take about five minutes.
  • Once it is thick, carefully pour it back into the blender, add the Keto Chow and blend until smooth. Make sure that the steam can escape through the hole in the top of the blender lid.
  • Once smooth, pour it back into the pan, stir in the cottage cheese, and serve.
Note that the nutrition information for this recipe is the original version, not the PSMF version.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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