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Caramel Keto “Oatmeal”

Caramel Macchiato pizzazz in a creamy, comforting, hot breakfast you can take on the go.
Keyword Caramel Macchiato, Chef Taffiny Elrod
Recipe Creator Chef Taffiny Elrod
Prep Time 5 minutes

Yields:

1 serving

Ingredients:

Directions:

  • Heat the almond milk until it is very hot but not boiling (about 200℉).
  • While the milk is warming, combine the Keto Chow, flax seed, and erythritol in a bowl.
  • Slowly pour the hot milk into the Keto Chow mixture while stirring until all the milk is absorbed.
  • Add the nut butter to the bowl and stir into the cereal. The cereal will thicken as it sits.
For more texture, add coconut flakes or chopped nuts.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Caramel Keto "Oatmeal"
Serving Size
 
10 oz.
Amount per Serving
Calories
422
% Daily Value*
Fat
 
23.83
g
37
%
Saturated Fat
 
2.52
g
16
%
Polyunsaturated Fat
 
9.08
g
Monounsaturated Fat
 
10.42
g
Cholesterol
 
12
mg
4
%
Sodium
 
1142.8
mg
50
%
Potassium
 
2029.8
mg
58
%
Carbohydrates
 
31.84
g
11
%
Fiber
 
14.41
g
60
%
Sugar
 
3.69
g
4
%
Sugar Alcohol
 
12.01
g
Net Carbs
 
5.42
g
Protein
 
38.17
g
76
%
Vitamin A
 
1001
IU
20
%
Vitamin C
 
120
mg
145
%
Calcium
 
1247.26
mg
125
%
Iron
 
4.9
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

Nutrition Facts
Caramel Keto "Oatmeal"
Serving Size
 
10 oz.
Amount per Serving
Calories
422
% Daily Value*
Fat
 
23.83
g
37
%
Saturated Fat
 
2.52
g
16
%
Polyunsaturated Fat
 
9.08
g
Monounsaturated Fat
 
10.42
g
Cholesterol
 
12
mg
4
%
Sodium
 
1142.8
mg
50
%
Potassium
 
2029.8
mg
58
%
Carbohydrates
 
31.84
g
11
%
Fiber
 
14.41
g
60
%
Sugar
 
3.69
g
4
%
Sugar Alcohol
 
12.01
g
Net Carbs
 
5.42
g
Protein
 
38.17
g
76
%
Vitamin A
 
1001
IU
20
%
Vitamin C
 
120
mg
145
%
Calcium
 
1247.26
mg
125
%
Iron
 
4.9
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Heat the almond milk until it is very hot but not boiling (about 200℉).
  • While the milk is warming, combine the Keto Chow, flax seed, and erythritol in a bowl.
  • Slowly pour the hot milk into the Keto Chow mixture while stirring until all the milk is absorbed.
  • Add the nut butter to the bowl and stir into the cereal. The cereal will thicken as it sits.
For more texture, add coconut flakes or chopped nuts.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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