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Cookies and Cream Shake

The basics of prepping a Cookies and Cream Keto Chow!
Course Breakfast, Main Dish
Keyword Cookies and Cream, Keto Chow
Prep Time 2 minutes
Chill Time 30 minutes
Total Time 32 minutes

Yields:

1 shake

Ingredients:

  • 4 oz. heavy cream or customize the amount to fit your macros
  • 1 serving Cookies and Cream Keto Chow
  • 14 oz. water or enough to bring your shake up to 20 oz. total

Directions:

  • Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
  • Add the water.
  • If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
  • Refrigerate for 30 minutes (or overnight) and enjoy!
Nutrition Facts
Cookies and Cream Keto Chow Shake
Serving Size
 
1 shake
Amount per Serving
Calories
528.28
% Daily Value*
Fat
 
43.46
g
67
%
Saturated Fat
 
27.75
g
173
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
1.87
g
Monounsaturated Fat
 
10.85
g
Cholesterol
 
146.7
mg
49
%
Sodium
 
892.77
mg
39
%
Potassium
 
1651.24
mg
47
%
Carbohydrates
 
9.74
g
3
%
Fiber
 
5.64
g
24
%
Sugar
 
4.23
g
5
%
Net Carbs
 
4.1
g
Protein
 
29.55
g
59
%
Vitamin A
 
2753.24
IU
55
%
Vitamin C
 
120.72
mg
146
%
Calcium
 
821.11
mg
82
%
Iron
 
2.36
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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