Egg White Protein Wraps

Top with mustard and ham, or get creative with your toppings!

Pin Recipe

Prep Time 5

Cook Time 3

Servings wraps

Calories 97.5kcal

Equipment

6-inch non-stick frying pan
silicon spatula

Ingredients

1/4cupKeto Chow Egg White Protein
1/4cupwaterslightly warm
cooking oil spray

Instructions

Place the Egg White Protein in a small bowl and slowly pour in the water while stirring. It will look clumpy at first, but keep whisking until it is mostly dissolved. It will be frothy on top.
Place a 6-inch, non-stick frying pan over low heat and spray with a little cooking oil. Use a paper towel to spread it around so it’s just a thin film in the pan.
Pour two and a half tablespoons of the batter into the center of the pan and then tilt the pan in a circle so the batter spreads out and covers the entire bottom of the pan.
If there are any gaps, you can fill them in by spreading the batter with the back of a spoon or adding a drop of batter from the bowl.
When the wrap looks dry around the edges, and there are bubbles coming up through the batter (about 30 seconds) carefully loosen the wrap from the pan and turn it over.
Cook the wrap on the other side for five seconds and remove from the pan.
Repeat the process with the remaining batter, lightly oiling the pan before making each wrap.
Store any extra wraps in a plastic storage bag in the refrigerator for three days.

Notes

You can get Keto Chow Powdered Egg White Protein here.

Keyword Chef Taffiny Elrod, Powdered Egg White Protein

Close up - White plate with a stack of Egg White Protein Wraps.

Nutrition Facts

Egg White Protein Wraps

Serving Size

1 wrap

Amount per Serving

Calories

97.5

% Daily Value*

Sodium

310.4

Potassium

302.5

Carbohydrates

0.5

Net Carbs

0.5

Protein

Calcium

15.28

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.