Mix the Keto Chow with 12 ounces of water and chill for at least thirty minutes, or preferably overnight.
To make the smoothie, blend the chilled Keto Chow with the avocado, coconut cream, flat leaf parsley, lime juice, and ginger in a blender and blend until smooth.
Enjoy! This smoothie is best if consumed right away because the avocado is best when fresh.
*If you don’t like the texture of the ginger, you can grate it and squeeze the juice from it.
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.